Does anyone else hate it when your arms don’t fill out a sleeve in your shirt? My girlfriend does, and so do I. I’ve always had big arms from doing plenty of pulls and presses but was lacking definition…I wanted to change that. That’s why I put together this 8 week arm trainer to build size and strength in the arms using compound and isolation movements, complexes, and max rep sets.
Download the workout FREE HERE.
Last Spring, the Rutgers Weightlifting Club brought in Donny Shankle for a seminar and training session. It was an intense and hardcore learning experience to say the least. But before reading this any further you should familiarize yourself with “The Lion Killer.”
Bigger. Stronger. Faster. Almost every athlete can benefit by putting on some muscle in the off season and in the pre season. Most athletes will try to do this just by eating more, aka increasing caloric intake. While this will definitely make you larger, this will not serve to increase your lean body mass and will most likely make you slower, chubbier, and sluggish once practices and games start. If you want to pack on mass the right way, get stronger in the off season, and stay cut (probably even get more cut) in the process, then have to train and eat right. Command a presence on the field and court by following these 7 laws of mass gain.
NICK OCCHIPINTI 
