4 Ways to Demolish Your Deadlift PR

The deadlift is the king of the strength exercises and one of my favorite tools in increasing strength, size, and sports performance. Few things in life feel better than locking out a heavy ass deadlift. Whether you pull conventional, sumo, hybrid, or with a hex bar your lift is only as strong as your weakest link. Here are a few ways to diagnose your weak point, target that weak spot for training, and demolish your past PR.